(ARA) – The holidays are a wonderful time of year full of family, friends, shopping and parties. Despite all of the celebrations, the holidays also lead to busy schedules, increased travel and less time to worry about health concerns, especially when those concerns affect our digestive systems.
The disruption of daily routines during the holidays -- indulging in foods that are low in fiber or high in fats, traveling, receiving visitors, or even being dehydrated from consuming alcohol at holiday parties -- may invite seasonal constipation.
In fact, constipation affects 65 million people in the United States, about twice as many as those who suffer from seasonal allergies. Women in particular suffer from constipation twice as frequently as men.
“No one wants to miss out on the fun of the holidays feeling bloated, uncomfortable and sluggish,” says gastroenterologist Dr. Cynthia Yoshida. “The good news is most constipation is temporary and easily treated, allowing you to continue with your holiday celebrations.”
First, some simple lifestyle changes -- ones that can easily fit into a busy holiday schedule -- may help keep you regular. It is important, especially when going to parties and eating on the run, to incorporate more fiber-rich foods into your diet and to drink plenty of water. Exercise may also help promote regularity.
“However, sometimes, despite eating right and exercising occasional constipation may occur,” says Dr. Yoshida. To relieve constipation, she recommends MiraLAX®, the number one doctor-recommended laxative, which is now only available over-the-counter. “It works naturally with your body and does not cause the harsh side effects of bloating, cramps, gas or sudden urgency, and is easy to take because it’s tasteless.”
The holiday season is a time for fun and family, so stay healthy in order to enjoy it.
For more information and to learn more about managing constipation, log on to www.miralax.com. Use as directed.
Courtesy of ARAcontent
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